how long should bulking and cutting phases be

Now based on the pros and cons of this approach, it’s typically ideal for: Your risks for health ramifications increase when your body fat gets past 20%.You have to be willing to go into a calorie deficit to strip off the fat afterwards.Plus, all the extra fat will hide much of the muscle that you’re building. You won’t look as impressive without a shirt on.

You’ll accumulate more body fat than you currently have now.

You’ll have a bunch of energy and your workouts with generally be more fun.

You’ll look bigger and better in clothes.

Pros And Cons Of Bulking First Instead Of Cutting The idea here is that you spend some time in this phase, pack on a bunch of muscle, and then, later on, commit to a cut to strip off your body fat. And the rest often inevitably being fat gain. Typically about 50-85% of the weight that you put on during this phase will be muscle. This is where the primary goal is to gain muscle at a steady rate - without gaining unnecessary amounts of additional fat. I’m referring to a very slow and controlled calorie surplus. Now when I say bulk, I don’t mean a crazy dirty bulk where you put on 20lbs in a month. The first option is to start with a gaining phase. Take The Starting Point Quiz Here! Approach 1: Bulk First For more information on how BWS programs can help you to look better - FAST:Ĭlick the button below to take my analysis quiz to discover the best program for you: And best of all? It's all rooted in science. Every BWS program is designed to help you transform your physique in the most time-efficient manner. bulk vs cut vs body recomp) so you can decide which is best for you.īy the way: if you're looking for a training program that'll help you gain muscle and lose fat in the quickest possible way, I've got just the thing for you. Below, I explore the pros and cons of each approach (i.e. You also have a third option: body recomp. So, as you can tell, to build a better-looking physique, you don't only have 2 choices: bulk vs cut. At the end of the day, all that your body needs in order to look “better”, is a combination of:Īnd there are 3 approaches you can take to achieve this: But when it comes to bulk vs cut? It really is quite simple. To those of you in this situation: I know that it can seem so overwhelming and confusing as to the optimal approach you should take.

Or, in other words, you’re both under-muscled and over-fat.

Especially from those who are struggling with a physique that doesn’t have much muscle but also isn’t very lean. “Should I bulk or cut?” is probably the most common question that I get asked. Here, I explore the 3 approaches you can take to achieve a better-looking physique - and cover the pros and cons of bulking or cutting first. Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple.

How long should bulking and cutting phases be